Preparing your child’s first slumber party has always been a concern for most parents especially for those who have never had one before and for those who had a very miserable slumber party in their childhood or teenage years. The main reason why this is a concern is that parents have a hard time entrusting … Continue reading
Melatonin is a naturally occurring anti-oxidant that is produced by the Pineal glad. The Pineal gland is actually responsible for the day and night sleep cycle we, non-nocturnal creatures, are accustomed to. Melatonin can be taken via supplements to treat the not only sleeping disorders, but alsoproven to be a viable treatment for the following as … Continue reading
For most people, taking a shower during the day is more crucial than it is at night. Mainly because taking a shower just before the day starts boosts up their self confidence by removing or reducing natural odor and some eye crusts, removes or reduces their sleepiness, adds an additional fragrance, gives an opportunity to … Continue reading
A recent experiment I tried with regards to improving my productivity during the day was to get up at 6 am in the morning and start with my daily tasks. I went to the office to do my work an hour before the actual time I was supposed to be there. Remarkably, waking up at … Continue reading
According to a book by Dale Carnegie, How to Stop Worrying and Stop Living, numerous studies have been conducted as to how much sleep does an average person need in order to perform at his or her finest. The answer was quite astonishing and may surprise you. The answer is that each person has his … Continue reading
I’ve read recently on Timothy Ferriss’s book, The four hour body, that a bath taken an hour before going to sleep can help us get to sleep faster. He did also recommend taking cold baths instead of warm ones, despite the widely accepted and promulgated warm baths before going to bed. This is based on … Continue reading
Disclaimer: This post is not intended to persuade anyone not to buy any products that they might be thinking of buying. I just want to express an honest opinion about certain observations. Lately I have been looking over some pillows on Amazon.com, especially the side sleeper pillows on sale there. I noticed a paradigm shift … Continue reading
I started working out as a young lad in high school. As a matter of fact, I was quite the athlete back then, participating in quite a number of sports including table tennis, swimming, and Taekwon Do. But it wasn’t until mid 2010 when I started to work out in the gym in an intense … Continue reading
Recently I have experienced an acne outbreak to some extent when I tried conserving my bottle of shampoo. I won’t disclose the exact brand of shampoo I’m using for the sake of not ruining the product brand. After all a lot of shampoos besides Head and Shoulders use sodium lauryl sulfate as an active ingredient. Oops, … Continue reading
Lack of sleep can cause deterioration in our day-to day performance, fortunately for us, there are literally tons of natural treatments for insomnia out there that we are not yet tapping. This guide will center around Melatonin and products that contain it. You don’t actually need to be rich to buy supplements that contain melatonin … Continue reading
