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Category Archives: Sleep Efficiency
5 Products That Are Proven to Help You Stop Snoring Loudly
At least half of the human race experience snoring from time to time, and at least half of those who experience snoring are regular snorers. Snoring can pose a big problem for not only your partner or spouse, but also yourself. Since snoring can be caused by a breathing disorder called sleep apnea, there is … Continue reading
How to Free Up More Time in Your Life Without Sacrificing Sleep
Last Sunday, I was with my mom and we planned to go to church together. Normally we’d go to church in the afternoon, but this time I decided to do productivity experiment to free up some time. Living in an urban environment can get you wasting quite a lot of time on the road stuck … Continue reading
Posted in Informational, Personal Experience, Sleep Efficiency, Tips
Tagged time efficiency, time saving tips, tips
More Reasons to Get Up Early in The Morning
A recent experiment I tried with regards to improving my productivity during the day was to get up at 6 am in the morning and start with my daily tasks. I went to the office to do my work an hour before the actual time I was supposed to be there. Remarkably, waking up at … Continue reading
Posted in Informational, Personal Experience, Sleep Efficiency, Tips
Tagged Brain, health
How to Avoid Grogginess After Waking Up
Sleep is actually composed of multiple parts. The two main parts of sleep,however, are REM sleep and NREM sleep. Knowing a little more about sleep can help you wake up a lot more awake and alert than most people do. What is REM Sleep REM sleep is characterized by the rapid movement of the … Continue reading
Posted in Informational, Remedies for All, Sleep Efficiency, Tips
Tagged better quality sleep
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How to an Average of 29,000 Hours to Your Total Waking Life
“We ,humans, sleep one third of our lives away.” -Popular Saying Sleeping 8 hours every night would justify the above quote pretty well. Actually, the average human being in our era sleeps an average of well in between 6 to 8 hours every night. As technology gave the human race more things to do and … Continue reading
Sleep and the Brain
What happens when to your brain when you go to sleep? The answer to that is there are actually a lot of things going on on your brain as you sleep. But the most important thing that happens as you have REM(rapid-eye movement) sleep is that your brain begins to have structural changes within as … Continue reading
Posted in Informational, Remedies for All, Sleep Efficiency, Tips, Uncategorized
Tagged Brain
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Minimizing Sleep for More Awake Time
The ideal number of sleeping hours per day of an average person of middle age runs in the range of about 6 to 8 hours. However, some people get less sleep and still are more awake and alert than those who get more. The reason for this varies from people to people. According to the … Continue reading
Posted in Informational, Sleep Efficiency, Tips, Uncategorized
The implications of Side Sleeper Pillows
The most common and most abundant sleeping position known to man is known to be sleeping on one’s side. This is a fact proved by a study conducted by Professor Idzikowski. More than 60% of all people sleep on their side. The reason for this is unknown, but these side sleeping people should be thankful … Continue reading
Posted in Informational, Pillows, Remedies for All, Sleep Efficiency, Uncategorized
Tagged pillows, Side sleeping
What is The Best Pillow for Side Sleepers
Are you a member of the side sleeping society? Since you are right on this article, I believe that it is safe to assume that it is highly likely that you are one of the the 69% of the human population of the world who are side sleepers. Based on a 1000 people surveyed by … Continue reading
Posted in Informational, Pillows, Remedies for All, Sleep Efficiency, Uncategorized
Tagged pillows, Side sleeping
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