A recent experiment I tried with regards to improving my productivity during the day was to get up at 6 am in the morning and start with my daily tasks. I went to the office to do my work an hour before the actual time I was supposed to be there. Remarkably, waking up at … Continue reading
According to a book by Dale Carnegie, How to Stop Worrying and Stop Living, numerous studies have been conducted as to how much sleep does an average person need in order to perform at his or her finest. The answer was quite astonishing and may surprise you. The answer is that each person has his … Continue reading
I’ve read recently on Timothy Ferriss’s book, The four hour body, that a bath taken an hour before going to sleep can help us get to sleep faster. He did also recommend taking cold baths instead of warm ones, despite the widely accepted and promulgated warm baths before going to bed. This is based on … Continue reading
Disclaimer: This post is not intended to persuade anyone not to buy any products that they might be thinking of buying. I just want to express an honest opinion about certain observations. Lately I have been looking over some pillows on Amazon.com, especially the side sleeper pillows on sale there. I noticed a paradigm shift … Continue reading
I started working out as a young lad in high school. As a matter of fact, I was quite the athlete back then, participating in quite a number of sports including table tennis, swimming, and Taekwon Do. But it wasn’t until mid 2010 when I started to work out in the gym in an intense … Continue reading
Recently I have experienced an acne outbreak to some extent when I tried conserving my bottle of shampoo. I won’t disclose the exact brand of shampoo I’m using for the sake of not ruining the product brand. After all a lot of shampoos besides Head and Shoulders use sodium lauryl sulfate as an active ingredient. Oops, … Continue reading
Lack of sleep can cause deterioration in our day-to day performance, fortunately for us, there are literally tons of natural treatments for insomnia out there that we are not yet tapping. This guide will center around Melatonin and products that contain it. You don’t actually need to be rich to buy supplements that contain melatonin … Continue reading
Sleep is actually composed of multiple parts. The two main parts of sleep,however, are REM sleep and NREM sleep. Knowing a little more about sleep can help you wake up a lot more awake and alert than most people do. What is REM Sleep REM sleep is characterized by the rapid movement of the … Continue reading
“We ,humans, sleep one third of our lives away.” -Popular Saying Sleeping 8 hours every night would justify the above quote pretty well. Actually, the average human being in our era sleeps an average of well in between 6 to 8 hours every night. As technology gave the human race more things to do and … Continue reading
Just last night I got home from a anime convention and still had to work overtime on my day job. I knew I had to wake up at 3AM the next morning for a verification that needed to be done for my day job, however, after talking with my friends online and over the phone … Continue reading
